Jan
25
2:00 PM14:00

Family Yoga

Nurturing connection through child-centred yoga, stories, games and activities. These classes are playful and fun, giving families a chance to practice supporting and growing together. Appropriate for children ages 4-10. Registration enables up to 2 adults and 2 children to attend. Full location, date and time details TBD soon.

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Strategies and Self-Care for Pregnancy Bliss
Feb
22
9:00 AM09:00

Strategies and Self-Care for Pregnancy Bliss

We have come to think that pregnancy happens with built-in annoyances. It's time to change that mindset with knowledge and tools for your mind and body. You can have fewer aches, pains, cravings and fear. In this workshop, we will talk all about how your experience of pregnancy can be enhanced, your preparation for birth can be confident and your postpartum healing can be supported.

We will cover:

  • Natural nutrition for pregnancy, birth and postpartum;

  • Self-care for common aches, pains and pregnancy ‘symptoms’;

  • Do-it-yourself practices for an empowered pregnancy and postpartum healing;

  • Yoga practices you can do at home before and after birth for to build functional strength and a body you feel good in.

Next date and location TBA.

Cost: $65

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