Fertility Flow

This is a series of classes designed for women who wish to prepare the body, mind and spirit for the process of creating life. We focus on women's health with a holistic perspective.

Overall, this was an awesome class! It provided a unique experience of nutrition, information and yoga for fertility.
— Lora J.

Classes are designed to support a physical practice that aids in:

  • relaxation

  • increasing blood and energy flow

  • balancing hormones

And a mental practice that supports you to:

  • calm anxiety and stress

  • re-pattern negative thinking

  • believe in the potential of your mind and body

  • reach out to community

You will also receive handouts and supportive resources with expert nutrition tips, supportive lifestyle practices and referrals to a network of holistic practitioners that may be of interest. This class is holistic in nature but is also complementary to those receiving medical fertility support.

Upcoming Sessions: Next session Details TBA

Classes are 90 minutes, once per week for 6 consecutive weeks.

Cost: $125 Early bird

$140 Regular price

$25 Drop-in fee

Date: TBA

Location: TBA

All the info was super helpful. The yoga sequences were really calming and great!
— C. P.