Prenatal Flow & Movement

Unique yoga classes that are flowing, steady and strong but also mellow and infused with feminine wisdom. Building strength, stamina and endurance, finding calm, you will learn how to move, find stillness and step into your power in ways that support a healthy and empowered pregnancy. Build connection with other women, un-learn cultural expectations around pregnancy, prepare for birth, care for your changing body, benefit from doula wisdom, share and build your community.

Women at all stages of pregnancy are welcome. No experience required.

Thanks for providing an amazing space for practising yoga and for sharing with other moms to be. The classes have been an important part of the process for me and I’ve made some friends from them too!
— Meghan O.
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Carla’s prenatal classes are amazing! They are gentle yet you’re also working out, improving your flexibility, strength and endurance. I tried three different prenatal yoga classes and Carla’s were my favourite!
— Dominique S-R
Pregnancy is a process that invites you to surrender to the unseen force behind all life.
— Judy Ford
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I am no longer offering regular classes in Ottawa. For prenatal yoga information of referral, please contact me.

Please review the cancellation policy before registering for classes and workshops.


Yoga is a great gift for a mom-to-be you care about. To register someone else in a class as a gift, simply follow the registration details and input their information. To purchase a gift card, please contact me.