Unique yoga classes that are flowing, steady and strong but also mellow and infused with feminine wisdom. Building strength, stamina and endurance, finding calm, you will learn how to move, find stillness and step into your power in ways that support a healthy and empowered pregnancy. Build connection with other women, un-learn cultural expectations around pregnancy, prepare for birth, care for your changing body, benefit from doula wisdom, share and build your community.
Women at all stages of pregnancy are welcome. No experience required.
I am no longer offering regular classes in Ottawa. For prenatal yoga information of referral, please contact me.
Yoga is a great gift for a mom-to-be you care about. To register someone else in a class as a gift, simply follow the registration details and input their information. To purchase a gift card, please contact me.
Nutrition for your soul. Inspiration for your mind. Healing for your body.