Classes starting Spring 2019
Yoga For Women
A slow, strong and juicy Hatha-based yoga class, with both restorative and active portions, refined cues and instructions for women at any stage of life.
This class is for you if:
you feel your core and pelvic floor need particular attention during exercise;
you wish to attend general yoga classes but need support and time to learn how to best use poses for your body’s needs;
are interested in physical activity that is challenging, low impact and addresses women-specific issues;
desire feeling strong in your body - even if you never have;
need a little time dedicated to you and being in your own space.