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Classes starting Spring 2019

Location: TBA

Cost: TBA


Yoga For Women

A slow, strong and juicy Hatha-based yoga class, with both restorative and active portions, refined cues and instructions for women at any stage of life.

This class is for you if:

  • you feel your core and pelvic floor need particular attention during exercise;

  • you wish to attend general yoga classes but need support and time to learn how to best use poses for your body’s needs;

  • are interested in physical activity that is challenging, low impact and addresses women-specific issues;

  • desire feeling strong in your body - even if you never have;

  • need a little time dedicated to you and being in your own space.